Diet plan to lose 5 kg weight a month

** To reduce weight, you have to take responsibility for your own matter.But not so alone. Fatigue is a major problem now. Excess weight is due to heart disease, diabetic and other diseases.No one can make myself attractive to the body of Dhumasi. People are fat because of the sugar and fiber content. Weight less than 1 pound weight can be reduced by playing less than 500 calories a day.When caloric intake is taken, the excess fat in the body and the body provides additional calories. Usually an adult girl can control food by taking 1000 calories a day.Women's waist size can be as normal as 80 centimeters or 31.5 inches. However, if the size of women's waist is more than 88 cm or more than 34.6 inches, be extremely careful.

** Excess of body weight, especially if fat, calcium and calorie foods are high, weight gain.Weight gain can also be increased due to drinking, excessive stress, excess sleep, steroid and other types of medicines.Excessive comfort and physical activity decreased due to fat in the body and gradually increasing weight.

** In our urban life, our physical labor has decreased, increased mental health needs. And so working for a long time, due to low physical activity, many tend to have fat in the stomach.

** Who does not want to reduce excess body weight by rushing? But if you want it will not be anymore. The effort and initiative for him. And to take one step ahead of your initiative, today's Diet Chart.Today you have a diet chart that helps reduce weight by 5 kg per month and can easily reduce this weight by taking moderate diets.And to reach that target you must have 1280 calories per day, that means you have to burn 38,400 calories a day, and the diet chart should contain all the foods that will be roughly 1500 calories.


** 8:00 am

- 1 egg white boiled (52 calories)

- One bowl gourmet (can be eaten or smoked) (96 calories)

- 2 loaves (210 calories)

- Vegetable soup (150 calories)

** 11:00 am

- Without a cup of green tea (no calories)

- An apple (81 calories) / an orange (86 calories)


** 2:00 pm

- 1 cup of rice (216 calories) / 2 breads (210 calories)

- 1 bowl mixed vegetable (85 calories)

- 1 cup pulse (220 calories) / one piece fish (142 calories)

** 5:00 pm

- A cup of green tea (without sugar)

Biscuits without 2 cream (30 calories)


** 7:00 pm

- Cub water (46 calories)

Or 8-10 pistachio nuts (70 calories)


** 8:30 pm

- 1 cup of rice (216 calories) / 2 breads (210 calories)

- 1 cup salad (50 calories)

- 1 cup of vegetables (85 calories) / semi-cups talk yogurt (65 calories)


** This is a diet chart of roughly 1500 calories. However, it is vital to follow the diet charts as well as physical exercises. Because this allows you to burn extra calories from the body. Any exercise is helpful to burn calories. Start with a light exercise at the beginning. Take a 45-minute walk everyday You can also freehand Exercises.


Following the following topics will also get better results:

- Drink 2 glasses of cold water every morning, afternoon and night before dinner.

- Drink a piece of lemon and half teaspoon honey in an empty stomach in the morning and mix it with light hot water.

Try to keep broccoli, lettuce, palanquin and other green vegetables in the list.

Mix olive oil with regular salad. It is very useful to burn calories.

- Eat at least 2 hours before sleeping.

Hope you will benefit from the post.


Caution: It is better to lose weight slowly than fast weight loss.

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